Body Mind Connect

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Weekly access to qualified psychological support

Weekly live sessions with Dr Sula Windgassen, our self-paced programme and a community that understands are all included within our monthly membership for those who want structured, expert support they can actually sustain. 

Get guided support in your journey.

Most things available for people living with persistent symptoms fall into one of two categories: expensive, hard-to-access private therapy, or generic wellness content that does not come close to the complexity of what you are actually dealing with.

BMC sits in the gap between those two things. It gives you weekly live access to one of the UK's leading Health Psychologists for around £10 a week, alongside a comprehensive self-paced programme and a community of people who genuinely understand what it is like to live in a fluctuating body. This is not a course to complete. It is ongoing support to return to, week after week, for as long as you need it.
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Your weekly session with Dr Sula Windgassen 

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Every Wednesday evening, Dr Sula leads a live session on Zoom. These are not pre-recorded videos or automated content. They are real, live sessions where you can ask questions directly, in the chat or out loud, camera on or off, and receive guidance that applies to your specific situation.

A private session with a specialist health psychologist costs upwards of £150. In BMC, you have live weekly access to Dr Sula for less than the cost of a single session per month.

What the workshops cover

The weekly workshops range in topics and focus, with some being reflective and others being experiential. They are built on the following three elements:

Teaching the science

The psychobiology behind your symptoms, explained in a way that makes your experience make sense rather than feel frightening

Guided practice 

Working through techniques together, so you are not just learning about them but actually practising them in a supported space

Reflection and problem-solving

Space to work through what is coming up for you, with Dr Sula's guidance and input from the group
Past workshop themes have included:
  • Processing the past and updating the brain
  • Getting heard and finding your voice
  • Dissecting symptom cycles
  • Locating emotions in your body
  • Internally validating yourself

What our members say 

I so appreciate this group for being able to share things like this knowing that you all completely understand how frustrating it is. Thank you"

Member 
"It was nice knowing I wasn't alone and that I had been able to share how I was feeling with you guys and to have your support. "


Member
The fact that it is all evidence based for me is so important. The depth of knowledge that Sula has both personally and professionally makes this a unique platform."
Member 

When you become a member, you will learn:

  • How to implement practices into your daily life 
  • About your unique psychology and biology 
  • How you can strengthen and build stronger relationships 
  • How to update the relationship between mind and body for better health
  • Practical tools for managing symptoms 
  • How to realistically set goals with chronic conditions 
  • How to give yourself compassion at low points 
  • How to reduce mental pressure of managing difficulties 
  • How to feel safe showing up as yourself in social settings 

And more! 

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Benefits of becoming a member

We help you learn science-led, integrative techniques, from breathwork to nervous system regulation that supports real-life change and empowers you to feel safe in your body again.
By taking part in weekly group sessions and being part of BMC, you will be offered structured support, accountability, and psychologically-informed advice tailored to your needs.

You will be in a non-judgemental, inclusive environment, designed to support your unique story, needs and progress without pressure.

You will benefit from a whole-person approach that looks beyond symptoms and addresses emotional, psychological, and physical factors that influence long-term healing.

Our research-backed approaches are specifically designed for chronic stress, illness, and trauma, developed by a qualified health psychologist with specialist experience.
You will become part of an active, compassionate community of people navigating similar challenges where shared stories and lived experience create connection and reduce isolation.

The membership in a nutshell.

Body Mind Connect is a flexible, expert-led membership that supports your healing from chronic stress, illness, and trauma. With our membership, you'll gain the tools, knowledge, and connection needed to gently restore balance between your body and mind on your own terms.

Weekly workshops

Our workshops are led by Dr Sula Windgassen each Wednesday evening. These sessions are shaped by what our members want to focus on. Additional fortnightly workshops are run on Thursday mornings by our community manager.

Rich content library

You will have access to an extensive collection of guided audios, videos, workbooks, worksheets, trackers, and journal prompts, which are all designed to help you practice and progress whether you're online or offline. 

Supportive community

 Research confirms that supportive communities significantly impact healing, which is why BMC facilitates a 24/7 access via Slack, buddy groups, and a safe space where members find the connection that many are experiencing for the first time in their health journey.

Self-paced programme

BMC offers a self-paced programme - you can be led step by step by using the guided ‘my journey’ programme that helps you structure your practices, or you can dive straight in and explore topic by topic across Body, Mind and Connect. 
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Choose your plan

 There are two ways to access Body Mind Connect membership, giving you access to everything.
Join month by month with the monthly subscription or pay a one-off discounted fee for the whole year. 

To become a member, you will need to sign-up first, and then you will be taken to a payment page to complete the process. 

Monthly subscription

£40/ month 
Full access to our Body Mind Connect programme and membership. This monthly option allows you to pay as you go with no tie in.
  • Weekly workshops with Dr Sula Windgassen
  • Self-paced programme 
  • Access to our community on slack
  • Huge resource library 
  • Support and guidance from experts
  • One initial 1:1 session to discuss goals
  • On-hand guidance within community

Yearly subscription

£480 £432 (£36 / month)
Our yearly membership allows you to invest in your body-mind connection for a full year at a discount.
  • Everything included in the monthly membership
  • 10% discount
We offer a financial hardship option - if you are unemployed or a student, you receive a 50% discount. We want to ensure everyone is able to begin healing and understanding the body mind connection. If you want to find out more, please email Sian on members@bodymindconnect.club

About Dr. Sula Windgassen

Dr. Sula Windgassen is a leading Health Psychologist, CBT and EMDR therapist, and Mindfulness teacher with two doctoral degrees - in Psychological Medicine and Health Psychology. Her passion for the mind-body connection was ignited by her own two-year journey recovering from "mystery" bladder issues. She founded Body Mind Connect to bring her evidence-based approaches to those struggling with chronic conditions, creating the resource she knew would have been helpful in her own healing journey. 
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