Body Mind Connect

Welcome back to Body Mind Connect! 

Hi

We're so glad that you are here and part of this wonderful community. Whether you are new here or a longstanding member, we hope that BMC offers you a safe space, full of knowledge that you can turn into power and hope. 

We're here to help you find peace in your body

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Your programme

every wednesday at 7:30pm

Upcoming workshops 

What type of workshops are there?

Our Wednesday workshops are held weekly on Zoom at 7.30pm GMT. There are four type of weekly workshop run in sequence across the months, detailed below. Sian also runs additional fortnightly drop-in sessions which offer a space for connection, reflection and perhaps some creativity. 
Recorded

Mind Body Concept 

These workshops zoom in on a mind-body concept; explaining the mind-body science and impact on how you feel, think and behave. These will often include discussion or practical activities too.

Recorded

Experiential Practice

These workshops will relate to the previous Mind Body Concept workshop. It will be a collection of practical and experiential exercises to help you relate the concept to your own experience and make changes to work with your biology rather than against it. 

Not Recorded

Intention Setting & Review

These workshops will guide you to review how the Mind Body Concept relates to your experience so far, what you have done to change it and what specifically you would like to change going forwards. This will be done in a way that streamlines your Body Mind Connect goals, rather than creating an unmanageable mass that dilutes your focus. 

Not Recorded

Reflection

These workshops are a chance to reflect on your experiences of the particular Mind Body Concept that month, allowing you to deepen your insight and strengthen your motivation as well as giving yourself credit. These workshops will include smaller breakout rooms for short durations to allow you to reflect as a community and make connections with each other. 

write it down

What intention do you have this week?

Use this space to write down your intentions for the week, this is a space just for you to write down your intentions, goals, or even your thoughts and feelings from this week. We cannot see what you write - but if you want to chat about it then please do reach out on Slack!
My Notes

My Intentions This Week

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Need some extra guidance?

Hi, I'm Sian. I am the Community Facilitator here at BMC. If you need some guidance with anything, I am happy to help. Whether that is finding a starting place, platform queries or locating something. Pop me over your question on Slack, via email onmembers@bodymindconnect.club or through the platform. 
quick links

Find what you are looking for

Slack
Q&A
Book 1:1
Account support

Our Slack Community 

If you either want to join for the first time, misplaced the link or just perhaps haven't checked in for a while, here is the link to join our Slack community. You can join at anytime, share whatever you feel comfortable with and utilise our buddy system too. 

Our Q&A function 

Whether you are working through the programme, thinking over a module, wanting some tailored feedback on home practice, or just looking for some guidance, you can reach out to us on our Q&A function and we will get back to you as soon as we can. You can also chat live and explore with your fellow BMCers in the community or in the Slack chat. 

Book your initial free 1:1, or buy additional sessions 

If you are new here - you can book a free 1:1 session with Sian to go over what you want to achieve with BMC. She will help guide you, providing you with a 6-week plan on how to get started. If you would like to purchase additional sessions, you can do so by contacting us on marketing@bodymindconnect.club 

Help with your account 

If you have any technical, billing or account questions, please do reach out to us on members@bodymindconnect.club where we will be happy to help you sort any queries out. You can also contact us in platform using the button right there.

New content for you 

Latest from our blog

Meet the BMC team

Dr. Sula Windgassen

Dr. Sula is the founder of Body Mind Connect, she created BMC based on her extensive education, experience and research into the powerful body-mind connection. She has dedicated her entire career to understanding how our biology and psychology are interlinked. You will catch her every Wednesday at the workshops, regularly on the Slack channel and on her instagram account (@the_health_psychologist_)

Sian 

Sian is our Community Facilitator and Assistant Health Psychologist to Dr. Sula. Sian is a qualified Psychological Wellbeing Practitioner and trainee health psychologist. She is on hand to help you with anything you may have questions about as well as being your first point of call as a new member. You can reach out to her on Slack or via email members@bodymindconnect.club 
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